The Supreme Mixed Nuts is can be used as a healthy substitute to unhealthy foods. Here are the following ways on how you add our product in your healthy food intake:l. Substitute nuts in your croutons add ons in salads.2. Instead of frequently snacking a granola or candy bar, shift your snacking cravings to nuts and fruits.3. Bake a heart-friendly fruitcake.4. Instead of going all in with meats as a source of protein in your salads, replace them with nuts.5. Have a non-sugary snack or meal by adding our premium nuts in your oatmeal, cereals and yogurts Shelf life and storage recommendation For longer shelf-life and retained product quality, it is best to place them in the refrigerator or in the freezer.